637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/22/14

March 22nd, 2014

Strength:

PSN/HPSN/SN

OTM 20 Minutes – work up (HAP) done as a set

 

WOD:

14.4

or

Pull Up: 100

Push Up: 200

Squat: 300

For time (done in sequence) vest optional

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