637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/23/15

March 22nd, 2015

WODs: for time (18 min cap)

 

50 cal row

40 box over burpees

30 thrusters (135/95)

20 pistols

10 STO

 

rest 5 min


400 m farmers carry (71/53) for time

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