3/23/15
WODs: for time (18 min cap)
50 cal row
40 box over burpees
30 thrusters (135/95)
20 pistols
10 STO
rest 5 min
400 m farmers carry (71/53) for time
WODs: for time (18 min cap)
50 cal row
40 box over burpees
30 thrusters (135/95)
20 pistols
10 STO
rest 5 min
400 m farmers carry (71/53) for time