637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/24/14

March 23rd, 2014

Strength:

BSQ 10 Sets of 2 @ HAP

 

WOD:

For Time, 20 min cap

Row 1k

30 kneeling KB presses (HAP)

Row 1K

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