637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/24/15

March 23rd, 2015

WODs

20 min to establish 1 rm CL & J (squat clean)

2 min to reduce weight to 70%

7 min AMRAP of CL & J

 

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