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3/29/14

March 28th, 2014

Strength:

OHS 10 Sets of 2 @ HAP

 

WOD:

14.4

or

Badger

3 rounds for time of:

30 Squat Cleans, 95/65 lbs

30 Pull-ups

Run, 800 m

For time (done in sequence) vest optional

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