637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/31/14

March 30th, 2014

Strength:

BSQ 10 Sets of 2 @ HAP

 

WOD:

Death by push ups and sit ups

 

3 min rest

 

5 min AMRAP

10 pull ups

10 push ups

10 pistols (5 each leg)

Mile warm down

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