WOD

3/31/15

Strength:

BSQ

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 65% of 1 rm

1 X 5 @ 75% of 1 rm

1 X 5 @ 85% of 1 rm

 

WOD:

12 min AMRAP

 

10 KB thrusters (35/25)

40’ high carry walking lunge

10 KB shoulder to overhead

40’ high carry walking lunge