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March 3rd, 2014

Alternate OTM X 10
BSQ 5X5 80% of 1 rm
20 sec of deficit HSPU (scale: use boxes with feet or knees and have them try to do hspu as close to the box as possible.

AMRAP 12 min
12 burpee box jumps (24/20) Masters 50+ (20/(2) 45lb plates
10 CTB PUs – scale and Masters jumping CTB pull ups

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