WOD

3/3/15

Strength:

DL 5X3

  • Do warm up sets of 3 reps at 50 and 60%
  • Start at 70% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

Annie (12 min cap)

50-40-30-20-10

DUs

Situps

 

5 min rest

 

For time:

250 m row

4 burpee/muscle ups (burpee/ctb)

5 PSN 165/105