Uncategorized

3/4/14

Strength:

Alternate OTM X 10

FSQ 5X5 80% of 1 rm

10 ring rows

 

WOD:

AMRAP 10 min

10 KBS (american) 24/16 kg

10 ball slams 30/20 – Masters 20/14

10 Wall ball to 10’ (20/14) – Masters 14/10

 

Mobility:

Shoulder mobility – Coach Pick