WOD

3/5/14

Strength:
Alternate OTM X 10
OHS 5X5 80% of 1 rm
30 sec of hollow rocks

WOD:
EMOM X 15 min
Start at 60% of your 1 rm Cl and go up in weight after each successful completion of

1 HPCL
1 HCL
1 CL

Mobility:
hip flexor mobility – Coach