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March 4th, 2015


Strict Press 5X3

  • Do warm up sets of 3 reps at 50 and 60%
  • Start at 70% of 1 rm
  • Go up in small increments
  • Every two minutes




OTM X 20 Hang Snatch

  • each rep must be perfect before moving up in weight
  • go up in small increments

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