637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/6/15

March 5th, 2015

WOD:

 

Open Workout 15.2

 

or

 

For Time

Row: 1000

50 Wall Ball: (20/14)

40 Pull Up

30 Burpee (to 6” Target: 30

20 HSPU

10 CL (245/160)

Strength:

BSQ 5X3

  • Do warm up sets of 3 reps at 50 and 60%
  • Start at 70% of 1 rm
  • Go up in small increments
  • Every two minutes

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