637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/8/14

March 9th, 2014

Wod:

14.2

 

Strength:

Alternate OTM X 10

PP 5X5 80% of 1 rm

Walking lunge from rig to wall and back

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