WOD

3/9/15

Strength:

DL 5X2

  • Do warm up sets of 3 reps at 50, 60, and 70%
  • Start at 80% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

3 rounds for time (15 min cap)

50 wallballs (20/14) (10’/9’)

30 DUs

10 dips