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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4.3.17

April 2nd, 2017

Strength:

Strict Press

1 X 10 @ 50%

5 X 5 @ 60% with 60 sec rest

 

WOD:

10 PCL (185/125) (155/105)

5 rope climb

8 PCL

4 rope climb

6 PCL

3 rope climb

4 PCL

2 rope climb

2 PCL

1 rope climb

 

Rest as needed

 

Every :15 X 16

3 HSPU

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