4.5.17

KW CrossFit April 4th, 2017

Strength:

Strict Press

1 X 10 @ 50%

1 X 5 @ 62.5%

1 X 5 @ 75%

3 X 5 @ 85%

 

WOD:

Thrusters

10-8-6-4-2

Rx+ 135/175/205/225/245

95/115/135/145/160

 

Rx 95/125/145/165/185

65/85/100/110/125

 

11 min cap

 

Then:

Tabata :20/:10

Alternating

Dip

Pistols

Score reps