Strength:

Strict Press

1 X 10 @ 50%

1 X 5 @ 62.5%

1 X 5 @ 75%

3 X 5 @ 85%

WOD:

Thrusters

10-8-6-4-2

Rx+ 135/175/205/225/245

95/115/135/145/160

Rx 95/125/145/165/185

65/85/100/110/125

11 min cap

Then:

Tabata :20/:10

Alternating

Dip

Pistols

Score reps