4.5.17
Strength:
Strict Press
1 X 10 @ 50%
1 X 5 @ 62.5%
1 X 5 @ 75%
3 X 5 @ 85%
WOD:
Thrusters
10-8-6-4-2
Rx+ 135/175/205/225/245
95/115/135/145/160
Rx 95/125/145/165/185
65/85/100/110/125
11 min cap
Then:
Tabata :20/:10
Alternating
Dip
Pistols
Score reps