Strength:

5 X 2 FSQ

WOD:

“Tommy Mac”

2 rounds for time:

• 12 Burpees
• 12 Thruster 115/75#
• 12 Burpees
• 12 Power Snatch 115/75#
• 12 Burpees
• 12 Push Jerks 115/75#
• 12 Burpees
• 12 Hang Squat Clean 115/75#
• 12 Burpees
• 12 Overhead Squat 115/75#

Named for Sgt. Thomas MacPherson

KIA in 2013 in Afghanistan while leading an assault towards an enemy position.

He is survived by his wife and son