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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/10/14

April 9th, 2014

WOD #1:

Tabata Hollow Rocks

min rest

Tabata Handstand holds

 

WOD #2:

In 20 min accomplish the following:

Run 1 mile

Then:

Row 1 K

Then:

Accumulate as much weight over your head using a bar and at least one plate of any size. Must be ground to overhead.

Score is the total amount of weight.

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