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4/11/14

April 10th, 2014

WOD #1:

EMOM X 10

8-10 Ring Dips

 

WOD #2:

For completion:

3 Rounds

15 GHD situps

15 GHD extensions

5 Turkish get ups/each arm (moderate weight)

50 double unders (150 singles)

80’ Butcher High Push X 2 (90 lbs)

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