637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/1/14

March 31st, 2014

Strength:

SJ 10 Sets of 2 @ HAP

 

WOD:

3 rounds for time (15 min cap)

Row 500 m

5 MUs (or 10 chest to bar pull ups)

10 handstand push ups (or kneeling KB presses HAP)

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