WOD

4/1/15 – April Fools

Strength:

Strict Press

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 65% of 1 rm

1 X 5 @ 75% of 1 rm

1 X 5 @ 85% of 1 rm

 

WOD:

AMRAP

:45 work/:15 rest

Power SN (115/75)

push up

BSQ

T2B

Bent over row

5 rounds