WOD

4/14/15

Strength

FSQ

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75 % of 1 rm

1 X 3 @ 85% of 1 rm

1 X 1 or more @ 95% of 1 rm

 

WOD:

AMRAP

 

Max PSN in 3 min (95/65)

rest 3 min

Max T2B in 3 min

rest 3 min

Max thruster in 3 min

rest 3 min

Max bar hang in 3 min

(each sec counts as rep)