637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/14/15

April 13th, 2015

Strength

FSQ

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75 % of 1 rm

1 X 3 @ 85% of 1 rm

1 X 1 or more @ 95% of 1 rm

 

WOD:

AMRAP

 

Max PSN in 3 min (95/65)

rest 3 min

Max T2B in 3 min

rest 3 min

Max thruster in 3 min

rest 3 min

Max bar hang in 3 min

(each sec counts as rep)

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