WOD

4/15/14

Strength:

Push Press

Warm up (60-90 sec rest)

5 reps at 40% of 1 RM

5 reps at 50% of 1 RM

5 reps at 60% of 1 RM

Then:

75% X 5, 80% X 5, 85% X 5

3 min rest between sets

 

WOD:

10 min to establish CL& J 1 RM

then:

reduce to 70%

1 min rest

then

10 min CL & J Max reps