WOD

4/15/15

Strength:

Push Press

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75 % of 1 rm

1 X 3 @ 85% of 1 rm

1 X 1 or more @ 95% of 1 rm

 

WOD:

In 15 min establish max PCL/CL/J

 

in 2 min reduce weight to 70% of max, then:


5 min AMRAP of PCL/CL/J