WOD

4/16/14

Strength:

Front Squat

Warm up (60-90 sec rest)

5 reps at 40% of 1 RM

5 reps at 50% of 1 RM

5 reps at 60% of 1 RM

Then:

75% X 5, 80% X 5, 85% X 5

3 min rest between sets

 

WOD:

10-9-9-8….1

T2B

Wall Balls (30/20) to 10’

Burpee box jumps (24, 20)