637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/16/15

April 15th, 2015

Strength:

OHS

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75 % of 1 rm

1 X 3 @ 85% of 1 rm

1 X 1 or more @ 95% of 1 rm

 

WOD:

 

Partner WOD

AMRAP 15 min

P1 works while P2 rests, divide up work as needed

 

50 burpee box jumps

50 sumo deadlift high pulls (95/65)

50 OHS

 

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