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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/17/14

April 16th, 2014

Strength:

Dead Lift

Warm up (60-90 sec rest)

5 reps at 40% of 1 RM

5 reps at 50% of 1 RM

5 reps at 60% of 1 RM

Then:

75% X 5, 80% X 5, 85% X 5

3 min rest between sets

 

WOD:

Helen

3 RFT

400 m run

21 KBS (American) 56/35

12 pull ups

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