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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/17/15

April 16th, 2015

Strength:

DL

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75 % of 1 rm

1 X 3 @ 85% of 1 rm

1 X 1 or more @ 95% of 1 rm

 

WOD:

Row 1000 meters

Then:

21 FSQ (185/125)

42 DUs (126 singles)

15 FSQ

30 DUs (90)

9 FSQ

18 DUs (54)

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