637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/19/14

April 18th, 2014

Strength:

Press

Warm up (60-90 sec rest)

5 reps at 40% of 1 RM

5 reps at 50% of 1 RM

5 reps at 60% of 1 RM

Then:

75% X 5, 80% X 5, 85% X 5

3 min rest between sets

 

WOD:

AMRAP (12 min)

3 Bar Mu (6 CTB)

3 Swings (72/56)

3 Snatches (135/95)

Leave a Reply

Your email address will not be published. Required fields are marked *