637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/22/15

April 22nd, 2015

WOD:

 

Mile time trial

 

When finished with mile run you have 15 min to establish 3 rep max thruster

 

Leave a Reply

Your email address will not be published. Required fields are marked *