637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/23/15

April 22nd, 2015

400 m time trial

 

then:

 

15 min to establish 1 rm PJ

 

reduce weight to 65% of 1 rm

 

then:

 

30 PJ for time

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