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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/24/13

April 23rd, 2014

Strength:

 

Overhead Squat

Warm Up – 90 sec rest b/t sets

1 X 5 40% of 1 RM

1 X 5 50% of 1 RM

1 X 3 60% of 1 RM

Then:

1 X 3 80% of 1 RM

1 X 3 85% of 1 RM

1 X 3 90% of 1 RM

 

WOD:

“Nancy”

5 Rounds for Time

400 m run

15 OHS (95/65)

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