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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/28/14

April 27th, 2014

Strength:

 

Front Squat

Warm Up – 90 sec rest b/t sets

1 X 5 40% of 1 RM

1 X 5 50% of 1 RM

1 X 3 60% of 1 RM

Then:

1 X 5 75% of 1 RM

1 X 3 85% of 1 RM

1 X 1 95% of 1 RM

3 min rest between sets (do NOT go for PR! Hit the 95% and be happy!)

 

WOD: (If too many people, have them start at different movement sets)

 

5 min AMRAP

2 HSPU

4 push ups

6 situps

rest 1 min

5 min AMRAP

2 pull ups

4 T2B

6 ring dips

rest 1 min

5 min AMRAP

5 air squats

10 burpees

15 box jumps (24/20)

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