WOD

4/29/15

Strength:

BSQ

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 65% of 1 rm

1 X 5 @ 75% of 1 rm

1 X 5 @ 85% of 1 rm

 

WOD:

For Time

 

5 Rounds for Time

30 Russian KBS (71/53)

15 box jumps

5 m-10m-15 m shuttle run