637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/3/15

April 2nd, 2015

Strength:

Push Press

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 65% of 1 rm

1 X 5 @ 75% of 1 rm

1 X 5 @ 85% of 1 rm

 

WOD:

Partner WOD:

2 person Team, one person working at a time. AMRAP 15 minutes

50 Burpees

50 Box Jumps (24″)(20″)

50 Cal Row

50 DB Snatch (45)(25)

50 Squats

50 Hang Cleans (135)(95)

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