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4/7/14

April 6th, 2014

Week off strength

WOD:

30 min AMRAP

1 rope climb = 1 pt

or

2 rope climbs = 3 pts

then:

400 m run = 2 pts

or

800 m run = 5 pts

 

Accumulate the most points in the 30 min time frame. You must alternate movements.

Mile warm down

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