637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

4/8/15

April 7th, 2015

Strength:

FSQ

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 3 @ 70 % of 1 rm

1 X 3 @ 80% of 1 rm

1 X 3 or more @ 90% of 1 rm

 

WOD:

15 minutes to establish 1 rm PSN

 

2 min to reset weight to 135/95


“Isabel” 10 min cap  from 11/3/14

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