WOD

4/9/15

Strength:

Push Press

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 3 @ 70 % of 1 rm

1 X 3 @ 80% of 1 rm

1 X 3 or more @ 90% of 1 rm

 

WOD:

3 Rounds for Time

40 cal row

15 hspu

40 DU