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5/11/15

May 10th, 2015

Strength:

BSQ

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75% of 1 rm

1 X 3 @ 85% of 1 rm

Max reps @ 95% of 1 rm

 

WOD:

Regional Event #6

 

5 Rounds for time (16 min cap)

25 cal row

16 chest-to-bar pull ups

9 deficit strict handstand push ups ( 4.5” deficit for men 3” deficit for women

), (scale to deficit kipping HSPU or HSPU anyway)

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