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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/1/14

April 30th, 2014

Strength:

 

Press

Warm Up – 90 sec rest b/t sets

1 X 5 40% of 1 RM

1 X 5 50% of 1 RM

1 X 3 60% of 1 RM

Then:

1 X 5 75% of 1 RM

1 X 3 85% of 1 RM

1 X 1 95% of 1 RM

3 min rest between sets (do NOT go for PR! Hit the 95% and be happy!)

 

WOD:

 

21-15-9

 

Thrusters (135/95)

Box Jumps (24/20)

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