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5/12/14

May 11th, 2014

Strength:

Increase 1rm weights 10 lbs for legs lifts and 5 lbs for shoulder lifts. Not the weights in the sets! If you did not hit your 1 rep at 95% in the last cycle, reduce your 1 rm by 10%.

 

DL

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

21

Cl & J (115/75)

Bar over burpees

15

Cl & J (135/95)

Bar over burpees

9

Cl & J (155/115)

Bar over burpees

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