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5/12/15

May 11th, 2015

Strength:

Push Press

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75% of 1 rm

1 X 3 @ 85% of 1 rm

Max reps @ 95% of 1 rm

 

WOD:

For Time

Run 400 m

then:

30 wallballs (20/14) (10’/9’)

10 clean and jerk (anyway) (125/85)

20 wall balls

20 clean and jerk

10 wallballs

30 clean and jerk

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