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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/13/14

May 12th, 2014

Strength:

 

OHS

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

15 min AMRAP

 

12 box jumps (24/20)

9 ground to overhead (115/75)

6 toe to bar

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