637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/13/15

May 12th, 2015

Strength:

DL

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75% of 1 rm

1 X 3 @ 85% of 1 rm

Max reps @ 95% of 1 rm

 

WOD

10 min AMRAP

 

30 box jump overs

must turn over box every 10 reps

15 sumo deadlift high pull (95/65)

30 box jump overs

15 Toe to bar

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