WOD

5/13/15

Strength:

DL

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75% of 1 rm

1 X 3 @ 85% of 1 rm

Max reps @ 95% of 1 rm

 

WOD

10 min AMRAP

 

30 box jump overs

must turn over box every 10 reps

15 sumo deadlift high pull (95/65)

30 box jump overs

15 Toe to bar