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5/14/14

May 13th, 2014

Strength:

 

Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

EMOM X 10

10 Wallballs (20/14) to 10’

5 burpees

 

3 min rest

 

5 min max weighted walking lunges (2-35 db or kb, 2-25 db or kb) (High hold)

-Score number of lunges peformed

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