WOD

5/14/15

Strength:

FSQ

 

90 sec rest doing:

1 X 5 @ 40% of 1 rm

1 X 5 @ 50% of 1 rm

1 X 3 @ 60% of 1 rm

then two minutes rest doing:

1 X 5 @ 75% of 1 rm

1 X 3 @ 85% of 1 rm

Max reps @ 95% of 1 rm

 

WOD:

 

8 rounds for time

5 DL (275/185)

10 pistols (r/l=2) (scale using box or band across rig on j-cups)

20 DUs (60 scale)