WOD

5/16/14

Strength:

 

Push Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

For time (25 min cap)

Accumulate 150 mountain climbers (R/L=1)

EMOM do 3 OHS (75/55)