637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/16/14

May 15th, 2014

Strength:

 

Push Press

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

For time (25 min cap)

Accumulate 150 mountain climbers (R/L=1)

EMOM do 3 OHS (75/55)

Leave a Reply

Your email address will not be published. Required fields are marked *