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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/17/14

May 16th, 2014

Strength:

 

FSQ

Do the following with 90 sec rest

5 reps at 40%

5 reps at 50%

3 reps at 60%

Do the following with 3:00 min rest

5 reps at 75%

5 reps at 80%

5 reps at 85%

 

WOD:

AMRAP 20 min

200 m run

5 DB push up with row (30/20)

10 DB push press

15 hollow rocks

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