637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

5/18/15

May 17th, 2015

Deload Week

WOD(s):

 

EMOM x 20 PCL/HCL working up to heaviest weight, starting at about 60% 1rm PCL

 

8 Min Amrap

15 HPCL 115/75

15 Bar Facing Burpees

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